For the mind
that never fully stops.

Body-based practices for nervous system regulation, burnout and emotional rest. Voiced by Camila Zen.

Listen free on Insight Timer Read the audiobook

Where the work already stands.

56.5k
plays, all time
4.82★
from 6,624 ratings
496
practices published
1,588
people following

Measured on Insight Timer, August 17, 2026. Play counts are reported rounded by the platform.

Three ways in

Start wherever you have energy for.

Free

The meditations

257 free practices on Insight Timer — nervous system regulation, sleep, letting go, burnout. No account needed to listen.

44,049 plays on the free library Browse the practices → Guided

The courses

8 multi-day courses for people who want the practice to hold across a week, not just an evening.

499 students enrolled See the courses → New

The audiobook

Yoga Nidra for Burnout — 10 chapters and 4 guided practices on the tiredness sleep does not fix.

1 hr · $2.99 on ElevenReader About the book →
Cover of Yoga Nidra for Burnout by Meditaai
Out now

Yoga Nidra for Burnout

Guided NSDR and Non-Sleep Deep Rest Practices for the Exhaustion Sleep Doesn't Fix

There is a kind of tired that sleep does not fix. This is a practical guide to yoga nidra — also called NSDR — for people too tired for practices that ask for effort. 10 chapters, 4 guided practices, 1 hr.

Get it for $2.99 What's inside
Today's note

One thing, every day.

Thursday, August 27 Morning
Wake up slowly, on purpose, once this week. Not because it fixes anything. Because it is a different way to be told what day it is.
See all 60 notes →
From the journal

Recent writing

rest_permission_evening

Evening Meditation Routine for People Who Carry Everything All Day

Evening meditation routine for people who carry everything all day — a gentle, body-based approach to releasing the day without adding more to your list.

Read article →
rest_permission_evening

Permission to Rest: Why You Don't Need to Earn Recovery

Permission to rest anxiety is real — your body can't settle even when you want it to. Here's why rest feels earned, and a gentle somatic approach.

Read article →
emotional_release

How to Stop Absorbing Other People's Energy (Without Becoming Distant)

Stop absorbing other people's emotions without shutting down — a somatic guide for those who feel everything deeply, with a gentle practice on Insight Timer.

Read article →
See all articles
Who we are

Gentle. Body-based.
No performance required.

Meditaai is a sound and meditation project by Camila Zen (voice) and Pedro Nassif (production), under NewEra Production. We create practices for people who carry too much — without pretending that letting go is simple.

Our story