Listen
You don't have to
prepare to be here.
All Meditaai practices are free on Insight Timer.
No account required to listen.
What you'll find
Sleep & Stillness
For the nights when the body won't settle. Delta-wave guidance and bedtime release.
Letting Go
For what you've been holding tighter than you meant to. Permission to release.
Burnout & Over-responsibility
Rest as an act of trust, not a reward. For the one who keeps going.
Evening Wind-down
A small ritual to separate the day from the night.
Grief & Loss
Space for what happened. No bypassing, no rushing.
Inner Child
Tender work. For the younger part that still needs to be seen.
New tracks added every week.
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