Guided Meditation for Letting Go of Control: A Permission-Based Practice
Meditation for letting go of control — a permission-based approach for when your nervous system is still gripping long after the threat has passed.
Guided meditations for nervous system regulation and emotional rest.
Voiced by Camila Zen. Available free on Insight Timer.
Meditation for letting go of control — a permission-based approach for when your nervous system is still gripping long after the threat has passed.
How to stop overthinking when willpower doesn't work — a body-based, permission-first approach that works with your nervous system, not against it.
Why control feels like safety — and a permission-based approach to softening the grip without forcing yourself to let go all at once.
Meditaai is a sound and meditation project by Camila Zen (voice) and Pedro Nassif (production), under NewEra Production. We create practices for people who carry too much — without pretending that letting go is simple.
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