How to Stop Absorbing Other People's Energy (Without Becoming Distant)
Stop absorbing other people's emotions without shutting down — a somatic guide for those who feel everything deeply, with a gentle practice on Insight Timer.
Guided meditations for nervous system regulation and emotional rest.
Voiced by Camila Zen. Available free on Insight Timer.
Stop absorbing other people's emotions without shutting down — a somatic guide for those who feel everything deeply, with a gentle practice on Insight Timer.
Tired but can't relax? Discover why your body holds tension even when you stop — and a gentle somatic approach that meets you where you are.
Meditation for emotionally exhausted people who need rest without explanation. A permission-based practice for your nervous system to finally settle.
Meditaai is a sound and meditation project by Camila Zen (voice) and Pedro Nassif (production), under NewEra Production. We create practices for people who carry too much — without pretending that letting go is simple.
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