Guided Meditation for Letting Go of Control: A Permission-Based Practice
Meditation for letting go of control — a permission-based approach for when your nervous system is still gripping long after the threat has passed.
Guided meditations for nervous system regulation and emotional rest.
Voiced by Camila Zen. Available free on Insight Timer.
Meditation for letting go of control — a permission-based approach for when your nervous system is still gripping long after the threat has passed.
Nervous system reset meditation for overstimulated days — a permission-based, body-based practice to find stillness without forcing anything.
Why can't you relax after resting? Your nervous system may be in protection mode. Here's what's happening and what actually helps ease the tension.
Meditaai is a sound and meditation project by Camila Zen (voice) and Pedro Nassif (production), under NewEra Production. We create practices for people who carry too much — without pretending that letting go is simple.
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