Evening Meditation Routine for People Who Carry Everything All Day
Evening meditation routine for people who carry everything all day — a gentle, body-based approach to releasing the day without adding more to your list.
Guided meditations for nervous system regulation and emotional rest.
Voiced by Camila Zen. Available free on Insight Timer.
Evening meditation routine for people who carry everything all day — a gentle, body-based approach to releasing the day without adding more to your list.
Permission to rest anxiety is real — your body can't settle even when you want it to. Here's why rest feels earned, and a gentle somatic approach.
Stop absorbing other people's emotions without shutting down — a somatic guide for those who feel everything deeply, with a gentle practice on Insight Timer.
Meditaai is a sound and meditation project by Camila Zen (voice) and Pedro Nassif (production), under NewEra Production. We create practices for people who carry too much — without pretending that letting go is simple.
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