Guided Meditation for Letting Go of Control: A Permission-Based Practice
Meditation for letting go of control — a permission-based approach for when your nervous system is still gripping long after the threat has passed.
Guided meditations for nervous system regulation and emotional rest.
Voiced by Camila Zen. Available free on Insight Timer.
Meditation for letting go of control — a permission-based approach for when your nervous system is still gripping long after the threat has passed.
Why control feels like safety — and a permission-based approach to softening the grip without forcing yourself to let go all at once.
Nervous system reset meditation for overstimulated days — a permission-based, body-based practice to find stillness without forcing anything.
Meditaai is a sound and meditation project by Camila Zen (voice) and Pedro Nassif (production), under NewEra Production. We create practices for people who carry too much — without pretending that letting go is simple.
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