When Letting Go Feels Unsafe: The Body-Based Approach That Actually Works
Letting go feels unsafe when the body still equates it with danger. A gentle, body-based approach to softening—without forcing—at any pace.
Guided meditations for nervous system regulation and emotional rest.
Voiced by Camila Zen. Available free on Insight Timer.
Letting go feels unsafe when the body still equates it with danger. A gentle, body-based approach to softening—without forcing—at any pace.
Surrender meditation isn't about giving up — it's about letting your nervous system stop gripping. Discover a gentler, body-based way to let go.
Meditation for letting go of control — a permission-based approach for when your nervous system is still gripping long after the threat has passed.
Meditaai is a sound and meditation project by Camila Zen (voice) and Pedro Nassif (production), under NewEra Production. We create practices for people who carry too much — without pretending that letting go is simple.
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