For the mind
that never fully stops.

Guided meditations for nervous system regulation and emotional rest.
Voiced by Camila Zen. Available free on Insight Timer.

Recent writing

Guided Meditation for Letting Go of Control: A Permission-Based Practice

Meditation for letting go of control — a permission-based approach for when your nervous system is still gripping long after the threat has passed.

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Why Your Body Still Feels Tense After Resting (And What Actually Helps)

Why can't you relax after resting? Your nervous system may be in protection mode. Here's what's happening and what actually helps ease the tension.

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Vagus Nerve Meditation: The Simple Practice That Tells Your Body It's Safe

Discover vagus nerve meditation — a gentle, body-based practice that helps your nervous system settle and return to a sense of safety. No effort required.

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Gentle. Body-based.
No performance required.

Meditaai is a sound and meditation project by Camila Zen (voice) and Pedro Nassif (production), under NewEra Production. We create practices for people who carry too much — without pretending that letting go is simple.

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